St. Clair Shores Cellulite Reduction – Body Sculpting & Spa Services (586) 944-0410
If you are in need of St. Clair Shores Cellulite Reduction services, please contact Body Sculpting & Spa Services at (586) 944-0410 or click here for more information.
Truth, lies, and cottage cheese thighs
Got cellulite? You’re not alone: The cosmetic condition affects nearly 90% of women at some point during their lives, even women who are otherwise slender and fit.
As common as cellulite is, there’s also an awful lot of misinformation out there about what it is, what causes it, and how to get rid of it. So before placing blame, scheduling a cosmetic procedure, or spending a fortune on over-the-counter products, read up on the real story behind cellulite.
Cellulite is caused by toxins in your body
Some over-the-counter cellulite products may claim to help remove impurities and toxins from the body. But neither their efficacy nor their claims about what causes cellulite are supported by science. Rather, cellulite occurs when underlying fat deposits begin to push through layers of collagen fibers, or connective tissue, under the skin (often in the buttocks and thigh areas, but also on arms, stomachs, and other common trouble spots, as well). Connective tissue can be weakened by hormones, lack of exercise and muscle tone, excess fat, and poor circulation, says New York City-based dermatologist Cheryl Karcher, MD. But the condition is not caused by “toxins.”
Women get more cellulite than men
Women tend to carry more fat around their hips and thighs. We also have less supportive connective tissue to keep it all in place. “If you think of a scaffolding outside a building that has those X crosses on them, that is sort of what men’s fat chambers have,” says David McDaniel, MD, director of the Institute for Anti-Aging and assistant professor of clinical dermatology at Eastern Virginia Medical School. It is estimated, however, that about 10% of men suffer from cellulite, as well.
Cellulite gets worse with age
Hormones also seem to play a role in the appearance of cellulite: As women age, their bodies produce less estrogen—a hormone that helps keep blood vessels flowing smoothly. Less estrogen can mean poorer circulation, which can also mean a decrease in new collagen production and the breakdown of older connective tissue.
Cellulite may be in your genes
It’s true that cellulite runs in families; if your mother and grandmother had cellulite, you have a better chance of also developing it. In fact, there’s even a genetic test on the market that can tell you whether you have a gene variant that puts you at higher risk for moderate to severe cellulite—but, considering that most women will develop cellulite in their lifetimes (and the fact that you’ll know it when you see it), it’s not exactly worth its hefty price tag. If you’re not one of the lucky ones with smooth-skinned relatives, take heart: Genetics is only one small part of the cellulite puzzle; factors like diet, exercise, and maintaining a healthy weight also play a role.
Cellulite only happens to out-of-shape people
Being overweight does make the appearance of cellulite more noticeable; the more fat you have underneath your skin, the more it’s likely to put stress on your connective tissue and bulge out of its weak spots. But cellulite also happens to women of all shapes and sizes, says Shira Ein-Dor, owner of the American Cellulite Reduction Center in New York City. “I even treat Victoria’s Secret models,” she says. “They’re very lean, they work out and eat well, they do everything right but they still have cellulite.”
Exercise can reduce the appearance of cellulite
A regular exercise practice cannot cure cellulite—but in many cases it can help prevent or reduce its appearance. Cellulite occurs when connective fibers underneath the skin become weak or lose their elasticity, but stretching and strengthening those areas (in addition to burning away excess fat overall) can help. “Firming and toning those muscles will in turn tighten the skin, giving the illusion that cellulite is less noticeable,” says Dr. McDaniel. Yoga routines that target the butt and thighs can help, as well as strength-training moves that build muscle and boost circulation.
Cardio is best for reducing all-over jiggle
Running or other forms of cardio can help keep weight off, which may reduce the appearance of dimples and dents. But to really smooth out your skin, you’ve got to strength train. One study by researchers at the South Shore YMCA in Quincy, Massachusetts, found that adults who did three 30-minute aerobic workouts each week for eight weeks lost four pounds, but gained no muscle—and only slightly improved body composition. When they paired 15 minutes of aerobic activity with 15 minutes of strength training three times a week, however, they lost 10 pounds of fat, added two pounds of muscle, and saw a greater overall improvement in body composition. In other words, they looked better and lost some of the wiggle! source: health.com
For St. Clair Shores Cellulite Reduction service, please call Body Sculpting & Spa Services at (586) 944-0410.